Jack’s golf tip, “keep a steady head”.

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Swing theories have long opposed each other. Should the wrists set early or late in the swing? Should a player restrict their hip turn, or let them swing freely? Keep the left arm straight, or let it bend a little? And then there is the issue about keeping the head steady.  Here's a tip from a master:

By: Roger Schiffman, Managing Editor, Golf Digest

"As the Memorial Tournament gets underway tomorrow, let's turn our attention to the man who conceived of the event, the winner of 20 major championships (I also count his two U.S. Amateurs). One of Jack Nicklaus' major full-swing keys–swinging around a steady head–has gained more prominence recently as Stack & Tilt became popular and more teachers and top players talk of "staying on top of the ball" throughout the swing.

Make no mistake, Nicklaus' original tenet, as taught to him by Jack Grout, who used to hold his hair while he swung, was often criticized by such teachers as Jimmy Ballard for being too restrictive and even causing a reverse pivot.

But swinging around a steady head can really help a golfer who has trouble making solid contact or is lacking consistency. Here's what Jack (through Ken Bowden) wrote in Golf Digest some 30 years ago, and it might help you today:


"To me, a very steady, if not rigidly immobile, head is the supreme golfing fundamental, mandatory on every shot from a drive to a tap-in. I even have gone so far as to call this the game's 'one unarguable, universal fundamental.' Here's why I believe it is so critical:

"–The head is the hub of the swing, the axis of the club's rotation around the body. Move the axis and you move the arc along with it. This may not make consistent clubhead delivery impossible, but it sure adds to the challenge.

"– To me, power in the golf swing comes principally from leverage, which is largely the product of torque–to oversimplify a little, winding yourself up like a coil spring. Try winding a coil spring that has play at its anchored end–the head in the golf swing–and see how much torque is lost. In other words, the more you sway or bob your head, the less leverage you can develop.

"– Head movement changes the line of vision, and sometimes the sense both of target and swing path that promotes proper downswing form. Also, moving the
head can cause the eyes to refocus less sharply on the ball, or to move off the ball altogether. Hitting something accurately that you don't see clearly is pretty darn difficult.

"–The disproportionate weight of the head to other body parts exerts a strong influence on stability. Thus the more the head moves, the tougher it becomes to stay well balanced throughout the swing."

Jack says that to engrain the feeling of a steady head throughout the swing, short of having someone hold your hair as Grout did, is to have a friend hold the grip end of a club lightly on top of your head as you swing.

This is also something that Paula Creamer's caddie often does on her practice swings. It tells you instantly if your head is moving up or down or sideways. If you do this in practice, chances are your ball striking will improve pretty quickly when you play. Give it a try."

Twitter @RogerSchiffman

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This Post Has One Comment

  1. I agree with Jack. Of all the fundamentals, if that head/base of neck moves around, you’re in trouble. I know when I’m practicing, even just the swinging a club without a ball, it’s the key fundamental that gets me back to consistent sweet brushing of the grass. If I have too many swing thoughts in my mind and I want to go back to one essential, it’s this that gets me back on track. Yes, being wide, good path, starting down with the lower bod, un-rushed transition are all key, but for, keeping that noggin steady is the foundation – none of the others matter much if that central reference point moves around.

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