| The Impact Bag |
Teaching
golf has been my passion, as well as my occupation, for the last 16
years of my life. In that time, I have found that learning to make
changes in the golf swing takes time, patience, and persistence. The
awareness of feel and sensing change through kinesthetics accelerates
the learning curve. Teaching aids are devices used to help the golfer
develop muscle memory and in the wonderful world of golf instruction,
teaching aids come and go. There are many teaching aids that claim they
have the miracle cure, but they do not survive the test of time. The
Impact Bag has been around for at least 20 years and it is not going
anywhere.
The following is a list of areas that I use the The Impact Bag in my teaching and why: |
Proper
placement of The Impact Bag will point out scooping, casting, and early
whoosh in the downswing as you will make contact with the bag if you do
any of these three actions.
 Learn to avoid The Impact Bag in the downswing and store the power in your golfswing.
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1)
For those that scoop, cast and "early whoosh." - By placing the bag
inside the target line, and no more than 2 feet behind the ball, one
will learn to store energy in the downswing to avoid making contact
with the bag in the downswing. Sustaining that all important angle of
clubhead lag is the essence to effortless power! If you are losing
power, clubhead throw away may be your issue and this drill is for you. |

Proper
placement of The Impact Bag in the follow through will allow you to
work on hitting to both arms straight to avoid making contact with the
teaching aid.
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2)
Develop an out to in path through the ball. - Place the bag just inside
the target line, but post impact this time. This is noted as the follow
thru in golf. This placement will insure an in to out move and truly
help you achieve extension of the arm after you hit the ball. For you
chicken wingers, toe hitters, and power faders, achieving an in to out
path with long arms through the ball will help cure many of your flaws. |

Work on your impact alignments by pounding The Impact Bag.
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3) Now for my favorite, "Waking up the engine."
The following is a list of sayings that describes the need for a dynamic pivot in golf.
A) Big muscles move small muscles.
B) The dog wags the tail.
C) A movement from the center produces a movement away from center. |
Plain
and simple; as long as you can physically still move your hips, rotate
them actively and aggressively to lead the upper body in the down swing
all the way to the finish. Pounding the bag while consciously rotating
the hips is one of the most important drills we can do after the age of
40 to keep the motor running. This constant pounding while manipulating
the hips will activate and strengthen the core muscles. Power comes
from the inside out, use it or lose it!
If
there is one teaching aid you are looking at investing in, The Impact
Bag is where you begin. If you would like to order The Impact Bag, we
keep it in stock. Just give us a call at 1-800-827-2656 before October
15, 2008 and we will send it out to you for $34.95 (regular price -
$39.95) + shipping and handling. |