I
have found that with any learning process in life, it is often the most
ludicrous comment or off-the-wall story that I remember and teaches me
the most. One of my Golfing Machine
mentors, Dr. Tom Tomasello, once told me a story over a bottle of wine
and a game of chess. Dr. Tomasello asked me, "Teddy, as we drink this
bottle of red wine together, what do you feel is the most important
part of this bottle?"
As
I pondered his question, while being dismantled in a game of chess, I
naturally thought of the soil, the seed, the grape, the fermentation
process. With a smile on his face, Tom silently stated, "the cork." His
point was that a wonderful wine would sour in one day if the bottle
were not properly corked. You are probably wondering how this
correlates to the golf swing. The answer comes in a metaphor. The cork
is to the wine as the PIVOT is to the golf swing. Tom then continued,
"What good is a proper grip, good stance, and an on plane motion, if
you have a poor pivot?"
The pivot involves: - The feet-they support
- The knees-they provide flexibility
- The hips-they power
- The shoulders-they provide direction to the arms
- The head-for balance
The
tip for this month is all about the pivot and the body, zone one in the
golf swing. Follow the suggestions below, use the accompanying
pictures, and let these drills enhance your pivot and your use of the
body in the golf swing. |
Address |
At Address:
Flare your toes out, maintain a slight knee flex, get your tail back,
and slightly tilt your back shoulder down. Your weight should be
centered between the arch and the heels of the feet. |
Backswing |
Backswing:
For a right-handed golfer, initiate the backswing by pushing the left
shoulder over the right knee. Keep both feet on the ground, key on the
right knee staying flexed, and allow the right hip to rotate back. At
this point, your weight should now shift to the inside muscles of the
right leg and into the right heel. |
Downswing |
Downswing:
Start the downswing by keeping the right shoulder back (for a
right-handed golfer) and tilting into the ball. As the trailing
shoulder tilts, the feet, knees, and hips should assist in shifting
your weight towards the target. Your weight shifts into the left leg
and left heel due to the momentum of the downswing. |