| Over the Top Blues |
Are
you among the multitude of golfers constantly fighting an out to in
(over the top) swing path? You probably feel like you have heard and
tried all types of tips, drills, and fixes, but you have not been able
to overcome the nemesis of an over the top downswing. The first thing
to remember when fighting this issue is that you are not the only one
facing this battle. The second key is to remain positive and in the
emotional words of Coach Jim Valvano, “Don’t give up, don’t ever give
up!” After sixteen years of teaching golf full time, I have developed
some helpful hints for my students to combat the out to in swing path.
These suggestions are listed below and should be followed in the
sequence they are listed in order to help you get the golf club in the
slot on the downswing.
The
cure for an over the top move begins with relaxation. This is not the
end all, be all solution, but tension is absolutely the number one
enemy when combating an out to in swing path. Proper breathing before
and during the swing induces relaxation. You must also introduce a
feeling of lightness in the arms and softness in the shoulders. A
golfer must be consciously aware of the physical sensations in the arms
and shoulders. As you approach the ball to execute your shot, you must
become aware of the amount of tension in your body and do your best to
relax. |
Always lay an alignment club down whenever you hit balls to help establish the proper bodyline and aim of the clubface. |
Next,
it takes good alignment and proper aim to promote an on plane downswing
path. Always lay an alignment club down whenever you hit balls to help
establish the proper bodyline and aim of the clubface. Remember, only
the clubface is aimed at your target in this mystical game. The body
(feet, knees, hips, and shoulders) is aimed parallel left of the
target, therefore, when you look at the target in your address posture,
it must appear to be physically to the right of you. Over 90% of the
golfing population aims to the right of the target because they are
consciously trying to aim their body at the target. This misalignment
will automatically cause an over the top swing path so correct your
alignment and aim before working on the mechanics of your golf swing. |
Finally,
concentrate on where you focus your eyes and the feel of the swing.
Your eyes give direction to the hands and the golf club will follow the
lead of your hands. You must focus your eyes on the back inside
quadrant of the golf ball at address. Do not look at the back of the
ball! Next, stop trying to hit the ball straight. Always feel as though
you are going to hit the ball to the right of the target if you are a
right-handed golfer. In order to promote this move, you must have the
sensation that your trailing shoulder stays back and goes down to start
the downswing (See July 2007 Newsletter – Downswing Thoughts). If your
shoulders are soft and your arms light, then you just need to tilt to
start that downswing. Your shoulders provide direction to the arms so
we must train the right shoulder to go down and never out to start the
downswing. |
Always feel as though you are going to hit the ball to the right of the target if you are a right-handed golfer. |
You
must have the sensation that your trailing shoulder stays back and goes
down to start the downswing in order to make impact on the back inside
quadrant of the golfball. |
|
 |
Ted Frick
2005 Carolinas PGA Section Teacher of the Year
Owner / Director of Instruction
Classic Swing Golf School (Located at Legends Resort)
P.O. Box 50955
Myrtle Beach, SC 29579
(843) 903-5560
1-800-827-2656
tfrick@classicswing.com
www.classicswing.com |
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